How does life before birth shape a baby’s development? In this trailblazing book, leading psychotherapist Graham Music explores the latest scientific findings on pregnancy and the incredible life of the foetus. We see how mother and baby can bond while sharing one body and how a tiny foetus actively learns from its environment. We discover how pregnancy, and even parent’s lives before conception, sculpt a babies' lifelong health, for example via the mother’s diet, stress levels, and emotional state. In this transformative guide, therapeutic insights, real-life stories and new science show how life in the womb can enhance a child's potential, providing the best possible start for babies, long before their birth.This is, without doubt, the most important book on pregnancy and ‘womb life’ I’ve ever read. It’s rich in scientific detail, yet accessible and interesting. I followed the foetuses’ journey gripped. Graham Music is a colossus in the world of child psychotherapy. I only wish he had written this book twenty years ago when I was pregnant! Annalisa Barbieri, Guardian columnist and podcasterGraham Music has crafted an immensely readable book, richly infused with the voices and experiences of parents and professionals yet intertwined with accessible explanations of contemporary scientific research. This book will deepen your knowledge about the emotional and physical transitions to babyhood and parenthood and will be of interest to anyone connected to the experiences of pregnancy, birth and bonding”. Dr Karen Bateson, Joint CEO, Oxford Parent-Infant ProjectVery accessible, amazingly comprehensive, fascinating and a delight to read. This book opens a clear and comprehensive window into the hidden world of the womb. Music wonderfully weaves together, in the most accessible way, the psychoanalytic, neurological, cultural, psychological, recent research findings and most importantly the deeply personal accounts of mothers-to-be. He illuminates this world with his typical breath of understanding, humour, empathy and lovely personal touches. It is a "must have" for not only parents-to-be but also any professionals dealing with the mental health of a child, adolescent or adult. Our understanding of this "beyond words" world is greatly deepened by this addition to the literature. Peter Blake, Director and Founder of the Institute of Child and Adolescent Psychoanalytic Psychotherapy, Sydney and author of Child and Adolescent Psychotherapy (3rd ed 2021)We have learnt so much in recent decades about Child Mental Health and Infant Mental Health, and now Graham Music has gone deeper still into an interest in pregnancy and the foetus. With this book many mothers will be helped to deal with the complexities of pregnancy and many babies will be grateful that they were thought about well before they were born. ' Dilys Daws, Consultant Psychotherapist, Tavistock Clinic, Founder of the Association of Infant Mental health, UK and author of Parent-Infant Psychotherapy for Sleep problems (2020) and Finding your way with your Baby (2021) Read more

Are you overwhelmed by relentless stress and struggling with stubborn weight gain? What if you could naturally lower your cortisol levels and reclaim your vitality with every meal you enjoy?Discover Cortisol Detox Diet Cookbook for Women by Maria Laura Kings—a distinguished Nutritional Therapist whose expertise in holistic health and personalized nutrition has transformed the lives of countless women. Drawing on her extensive professional experience and her journey as a devoted wife and mother, Maria offers a compassionate, science-backed guide that demystifies the connection between diet, stress, and hormonal balance.Benefit of this cookbook:Inside this empowering cookbook, you’ll find:Delicious, Research-Backed Recipes: Enjoy over 100 easy-to-follow meal plans and recipes designed to naturally lower cortisol, manage stress, balance hormones, and support sustainable weight loss.Holistic Lifestyle Strategies: Learn practical tips on mindfulness, sleep optimization, and gentle exercise to create a complete wellness routine that nurtures both body and mind.Customizable Meal Plans: Tailored for the busy modern woman, these adaptable plans ensure that healthy eating fits seamlessly into your hectic schedule without sacrificing flavor or nourishment.It’s time to transform your health and embrace a calmer, more vibrant life. Don’t let stress dictate your well-being any longer—take action now! Order your copy of Cortisol Detox Diet Cookbook for Women today and start your journey to lasting balance and energy! Read more

ESSENTIAL LIFE SKILLS EVERY TEEN SHOULD KNOW BEFORE LEAVING HOME!-> The perfect gift for teens and young adults <-Congratulations, you’re a young adult. But… Are you ready to leave home? Do you have the skills to live independently?Chances are, you don't know everything you need to know yet. That's ok! We weren't born knowing how to cook or manage our money, and many of these skills are never taught in school.In today's world, you need more than just good grades to get by. You need life skills.Life skills are the skills that we need to function in everyday life. They include things like cooking, cleaning, budgeting, and time management. Many of these skills are never taught in school, but they're essential for thriving in the real world.Without life skills, young adults can struggle when they leave home and have to fend for themselves.This book features 100 everyday life skills to make adulthood easier. By the time you're finished reading, you'll be ready to take on anything!So whether you're getting ready to finish school and head off to college, or you're already out in the real world, this book is for you. It's never too late to learn!In Life Skills for Young Adults, you'll learn how to:manage your money wiselysave for your futurecook simple and delicious mealsfind and apply for your first jobkeep your living space clean and organizeddeal with stress and anxietystay fit and healthy, and so much more.Life Skills for Young Adults is your essential guide to learning the skills you need to survive and thrive in the real world. If you like simple, practical, and real-world advice, you'll love this book.So what are you waiting for? It's time to start learning the skills you need to be a successful adult. Read more

The Secret to Self-Love: Discovering the Courage to Establish Healthy Boundaries (Without Guilt)Do you often find yourself engaging in activities you truly don't want to do?You do it "for the sake of" the other person...The thought of "just one more time, then it's finally over" crosses your mind?Yet, somehow, you struggle to communicate your limits. And the cycle continues, with you repeatedly finding yourself doing things you genuinely don't want to do.This never-ending pattern is far from beneficial to you.Perhaps you've already noticed that when you can't clearly define yourself and your boundaries, it becomes challenging to lead a fulfilling life…You run the risk of ending up in situations that leave you unhappy.This manifests not only in psychological symptoms like anxiety and depression but also in physical symptoms such as exhaustion and sleep disorders.Many relationships fail because one or both individuals struggle to establish boundaries. This path leads to suffering, misunderstandings, self-neglect, and ultimately, separation.Maria Reed, a psychological consultant and relationship coach, intimately understands this issue. Drawing on her extensive experience with countless clients, she recognizes that both men and women are equally affected by the tendency of "harmonizing self-abandonment."In this book, Maria Reed shares groundbreaking techniques for breaking free from this destructive cycle:Setting Boundaries Without Guilt: Learn how to confidently establish boundaries and say "no" without carrying a sense of guilt. "I don't have to do everything": Discover strategies to boost self-respect and self-esteem, which can be put into practice right from the first few pages. Clarity in Conflicts: Gain insights into effectively expressing your opinions without attacking others, helping you navigate conflicts with clarity and understanding. Feeling Lost in Your Relationship? Explore your authentic self and uncover how it relates to your relationship. Developing Your Authentic Personality: Engage in writing exercises and self-reflection questions to gain a deeper understanding of your strengths and weaknesses. This newfound self-awareness will empower you to radiate self-confidence in your interactions with others. Practical Techniques for Everyday Life: Cultivate a daily practice of self-love, enhancing your inner attitude and balance. The provided exercises will enable you to gradually embrace self-acceptance and love. Real-Life Examples: Find relatable stories that resonate with your own experiences, guiding you on your personal journey. Enhancing Your Quality of Life: With this book, you'll finally be able to confidently say "no" and prioritize your well-being, freeing yourself from obligations that don't align with your desires. By listening to your inner voice, you'll reclaim your time and energy. And much, much more...By consistently defending your boundaries, you send a powerful message to both yourself and others: "I value myself so much that I prioritize my own well-being and distance myself from anything that doesn't align with it."It's time to discover and establish your own boundaries.Let this guide accompany you on a transformative journey that can change everything. Prepare for a new adventure—it's waiting for you! Get your copy today! Read more

A calm bedtime story created to help young children fall asleepideal for ages 3 - 7soothing and gentle story tellingEspecially created to be read to children as a sleep story, this book is an excellent choice for a relaxing bedtime routine. The narration technique is optimised to engage and calm young minds. With its gentle pacing and lyrical prose, each sentence adds to a soothing, dream-like atmosphere that is ideal for lulling young listeners into a peaceful sleep.The Dreamland Express is a tranquil bedtime tale for young children, unfolding in the charming village of Willowdale. Each night, local children, including the imaginative Lily, embark on magical journeys aboard a dreamy train, exploring serene landscapes and meeting fantastical creatures. Guided by Mr. Whiskers, the wise rabbit conductor, their peaceful adventures through places like the Sea of Serene Skies and the Forest of Fireflies are imbued with calming imagery and gentle rhythms, perfect for easing little ones into sleep. With its focus on dreams, wonder, and imagination, The Dreamland Express stands out as a calming bedtime story, helping parents to settle their youngsters for the night.This book is also available in other formats including audiobook. Read more

An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.'Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent Read more

13% prognosis to 97% probability of cancer cure"...From a mother who has done extensive research to save her child, the book is an excellent guide to the family of cancer patients. Do your research diligently as Sarah did; and please keep an open mind, think critically as Sarah did, ask the most difficult questions. Sarah did not take the words of some of the best practitioners as gospel truth. She doggedly pursued her research and beseeches you not to “…ever take anyone’s word to be gospel and that includes those who wear white coats.” I couldn’t agree more! Let there be no misunderstanding, to her credit, unlike many who advocate alternative therapies, Sarah emphatically discourages abandoning standard therapies.Eloquently composed, this easy-to-read book brought tears to my eyes knowing that my humble efforts in cancer research have helped her beloved Teddy; nothing could be more gratifying to a person whose childhood dream was to be a researcher to find a remedy that would help the sick. Thanks to Sarah, she is doing her part in disseminating her knowledge and experience by sharing this incredible story for the benefit of others; a must read book for cancer patients and their beloved ones."AbulKalam M. Shamsuddin, MD, PhD.Professor of Pathology (retd), The University of Maryland School of MedicineWhen Sarah Cripps’ little boy was diagnosed with leukaemia, her reaction was to find out as much as she could as fast as she could, to help her child get well. This book is the result of that work. It is the book she wishes she had found when Teddy was facing chemotherapy.Underpinned by scientific studies, Cancer Isn’t All About Chemo gives you the knowledge to help your (or your loved one’s) body stay strong through traditional treatments such as bone marrow transplant, stem cell transplant and chemotherapy, and to support a better outcome. The methods in this book are safe: Sarah informed her son’s medical team (at a leading UK cancer hospital) of every single one.Many books about cancer deal only with adult cancer. This book can also help you fight childhood cancer. While a promise of cure is impossible to make, Sarah Cripps has compiled her research for you and is sharing exactly what she did for Teddy with such fantastic results. Read more

Sue from Class Two won’t use the SCHOOL TOILETS.After all, they really do smell worse than the bum of the stinkiest skunk.Sue’s classmates learn clever ways to do SECRET SCHOOL POOS.But Sue refuses. No, she just will not go.And later that week, her BUM STARTS TO GLOW.Laugh and learn with Class Two as they flush away fear and start to use school toilets with confidence.With a playful rhyming text and illustrations packed with humour, Sue From Class Two and her problem with poo will make the whole family tinkle with laughter!‘Children can feel nervous using the toilet away from home, especially at school. This book uses humour to draw attention to the worries children may have and gives some excellent practical tips to make sure they go when they need to’.ERIC, The Children’s Bowel & Bladder CharityThe best book ever for children who:Love books about pooDislike school toiletsHave mild toilet or poo anxiety (N.B. it is not suitable for children with a longstanding/diagnosed bowel condition)Are starting infant/junior/primary schoolEnjoy funny books that rhymeNeed strategies to held them use school toilets and public washroomsAnd for fans of:Julia Donaldson picture booksDr Seuss booksPoo in the ZooGranny picture book seriesFunny rhyming booksToilet humourThe perfect gift for kids age 3-8 who love to laugh and learn! Read more

"From the Shadows of gaslighting -Letting Go of the Tug of War" is more than just a memoir—it's a powerful, soul-stirring anthem of resilience and transformation. With raw honesty and uplifting grace, the author takes readers on an emotional journey from surviving the darkest depths of rejection and gas lighting to emerging as a triumphant conqueror. This isn't just her story; it's a mirror reflecting the harsh realities of domestic violence and the courageous path to healing from gas-lighting.Through her deeply personal narrative, the author shines a light on the unspoken struggles many face, offering a new perspective that feels like the lifting of heavy curtains—revealing the heart, raw and vulnerable. But here, vulnerability is a victory, a badge of honour, not a scar of shame. Her remarkable transformation offers hope to those who feel trapped in their own battles.With every page, readers are invited to witness a profound 360-degree shift—a story of brokenness made whole again by the Creator’s hands. "Letting Go of the Tug of War" is a testament to human strength, a tribute to the fight for freedom, and a reminder that even in our most shattered places, restoration is possible. This book is a lifeline for anyone seeking to reclaim their power, offering both solace and inspiration on the path to true freedom. Read more

How To Prepare Delicious, Healthy Low Carb Meals In 7 Minutes Or LessI Believe Anyone Can Cook Delicious Low Carb Meals Fast and Easy With These Great RecipesYou could be just 7 minutes away from your next delicious meal! In this book you will learn:Make Your Low Carb Diet Fast and Fun With These Delicious RecipesEating healthy shouldn't be difficult or take a lot of time. That's why speed chef Julia Cruise created these 7 Minute Low Carb Recipes to help people eat healthier, lose weight and live a better lifestyle without spending hours slaving in the kitchen.Why A Low Carbohydrate Diet Can Help Your Lose WeightThere are numerous benefits of eating a low carb diet, but perhaps the most sought after benefit is that it can help you lose weight. A low carb diet can help moderate your blood sugar levels, reduce inflammation, balance your hormone levels, burn fat, and much more! Learn how to eat truly healthy foods without the carbs and without spending all day cooking.How To Cook Faster, Eat Better and Live HealthierWho said healthy food had to take a long time to prepare? Not anymore! With these super fast, easy recipes you too can dazzle your family and friends with your delicious meals in just 7 minutes.Low Carb Recipes That Actually Taste GreatIf you've ever tried a low carb cookbook and felt like your tastebuds just died, it's not your fault! Most low carb recipe books are simply remakes of delicious recipes with the carbs removed. That's just a recipe for bland food! But with these simple, delicious recipes, you're getting the best of the best - and your friends won't even care about the low carbohydrate content of the food because it will taste so good.Low Carb Comfort Food For The FamilyIf you crave comfort food like pork tacos, meatloaf and pizza, this cookbook won't disappoint! You'll learn how to make a delicious low-carb pizza using a delicious, crispy cauliflower crust... and much more!Carb Counts and Calories For Every RecipeEvery recipe comes with an exact carb count per serving ranging from just 1g to 17g per serving. These are the ultimate low carb recipes without sacrificing the flavor!Awesome Fast Cooking Techniques IncludedCooking meals in 7 minutes or less isn't just about making super-simple meals with only one or two ingredients. Instead, it's about learning how to make great meals faster through better food prep, planning ahead and these super quick cooking techniques.About The AuthorJulia Cruise loves to cook food fast. She’s always entertaining her friends with her lightning–fast meals, drinks, appetizers and desserts. Read more

This easy-to-follow course guide by one of the UK's longest-running & award-winning antenatal educators is available in the following formats:eBookPaperbackAudiobookA hypnobirthing mum herself, Rose has packed this book & her course full of information & techniques proven to empower expectant mums & their partners to experience calm, confident births. Rose explains the main reason for pain during labour & what you can do to minimise or even prevent it. No one is born with a fear of birth but in our society most people are conditioned to feel scared of it. By reading this book & completing a Rose Method Hypnobirthing course, you'll equip yourself with the mindset, knowledge & techniques to let go of unhelpful fears & beliefs & to help you feel prepared & relaxed about the birth process. This book is for all pregnant women whether they are planning a natural, assisted or surgical birth; whether they are considered low-risk or high-risk. This is also for you if you are a midwife, a doula, a childbirth educator or anyone who is passionate about the sanctity of birth.Your Guide to Hypnobirthing has primarily been written to accompany The Rose Method antenatal course. The knowledge, information & experience shared in these pages is an amalgamation of what Rose learnt & used herself in 2007 when preparing for & giving birth to her daughter, & what she has taught (and learnt) from the many families she's worked with since becoming a hypnobirthing practitioner in 2010. She brought this wonderful birth preparation method to the area where she lives at a time when no one else was teaching it yet and even the midwives were unaware of it. She now trains others to teach this method so that it can be spread far and wide. As one of her clients Katie said, Hypnobirthing is the future and I recommend this course to anyone - spread the word! The book also includes a section of inspiring birth stories, messages and recommendations written about Rose's course over the years. Read more

Are you tired of researching sleep schedules that don't really work for your baby? Or are you searching how to find the perfect routine or solution to your night awakenings that doesn't involve "crying it out"? It might be that you are also living the rollercoaster of sleep, where it is constantly changing and it's hard to get a handle on.This book is your ultimate guide to figuring out the best sleep habits for your unique baby. With steps to create a routine that works for their own sleep needs, as well as responsive solutions to their settles and navigating change with ease.When we look at our baby and their own unique needs, personalities and temperaments then we can create a solution that brings sleep success.This book breaks down a bespoke and holistic framework to navigating changes in sleep and how to implement them. Drawing from years of research in sleep science, real-life coaching experiences, and a wide variety of proven methods, this book provides an essential framework for establishing healthy sleep patterns and navigating changes from 6 to 18 months of age.Why does The S.L.E.E.P Success Method stand out?Backed by Science, Written with HeartWe break down the science of infant sleep in clear, friendly terms and written straight to the point! Parents often have limited time, so this book tells you what you need and want to know. No more guessing or researching online at 3 a.m. This book provides evidence-based solutions without overwhelming jargon.Tailored to Your Baby’s Unique NeedsThis book isn’t a “one-size-fits-all” solution. We give you tools to understand your baby’s unique cues and rhythms, helping you customize a sleep routine that truly works for your family. This framework recognises that no two babies—or families—are the same. Instead of advocating a one-size-fits-all solution, the book provides a flexible framework that empowers parents to make informed decisions that fit their lifestyle and parenting philosophy.Gentle Strategies for Every Parenting StyleWe know every parent has a different approach, and this offers techniques that respect a range of styles—from gentle sleep coaching to more structured routines.Real-Life Tips from an expertYou’re not alone in this journey! This book include stories from real parents who’ve been where you are and have found success. Their advice will make you feel seen, understood, and hopeful.Sleep Training That’s Actually AchievableThese methods work with your little one, not against them. With step-by-step solutions helps to make better sleep achievable—without the stress.Navigating change with easeBaby sleep is forever changing. When we eventually feel like we are on top of it, something else comes to throw us off. This framework will show you how to navigate the main challenges in those first 18 months of sleep without the guesswork.Key features of The S.L.E.E.P Success Method include:The science behind baby sleepThe S.L.E.E.P Success framework: Sleep pressure, Looking at external sleep challenges, Environments, Evaluating Sleep Props, and Planning your goals & action plan for change.Establishing consistent routines and rhythms that promote sleep.Gentle sleep training techniques for parents seeking non-cry methods.Managing common sleep disruptions like teething, illness, and growth spurts.With expert advice, real-world examples, and actionable tips, The S.L.E.E.P Success Method is a trusted companion for exhausted parents seeking rest and peace of mind. Whether you're a first-time parent or navigating sleep issues with your second or third child, this guide is designed to help your baby—and you—enjoy longer, more restful nights. Read more

HOPE for your Pelvic Floor is a positive, proven and logical way for all women to get out of chronic pelvic floor dysfunction without traditional strength exercises or surgery. Have you tried traditional Pelvic floor exercises that haven’t worked, made you worse or you haven’t been able to make them a habit?Have you been told to accept your incontinence, pain or prolapse as part of being a woman, your age or because you had children?Is your lifestyle, happiness freedom and your decisions limited or controlled by your Pelvic Floor?Happy Pelvis Happy LifeIn HOPE for your PELVIC FLOOR, you will:Bust the myths that hold you back; your pelvic floor is weak, you don’t have time, it’s too late and more.Read real-life evidence of what is possible for your pelvic floor from women just like you.Understand how your pelvic floor ACTUALLY works and why traditional exercises have failed you.Learn the six practical principles to release you from pain, incontinence and prolapse, through Pilates-based movement.Know your body better giving you control of your pelvic health and your life.Access to the FREE companion course HOPE for your Pelvic Floor Online.Pelvic Floor Exercises Reinvented Read more

This is the book I would have wanted when my son was born. I had exhausted all avenues, been to see my GP 3 times and asked for their support. I was told that all babies cry, it was colic and he would grow out of it. I was even asked if I was a first time mum. Jordan, my son had tummy issues, he was in pain and his symptoms got worse after I fed him. I went on a journey to ease his suffering. Trying everything, keeping a food diary and eventually I worked out he had food allergies and intolerances and the most surprising thing was that it was linked to the foods I was eating. The next step was to try and pin point what foods and drinks were affecting him. The results were unbelievable. My journey took me to a fantastic specialist who congratulated me on the progress I had made alone. It was a lonely and distressing time but I did it, I cured his supposed colic and I decided to take the time to write this book so that other parents didn't have to watch their baby's suffer. I hope this book goes someway to helping you or someone you know to get some rest and peace. I've tried to make it as easy as possible to digest as I know you'll be tired. It's full of helpful advice and hopefully will make you smile at times. It will get easier. I have two children now and manage both of their allergies and intolerances but they are healthy and happy. I have a Facebook group called a cure for colic, feel free to reach out to me if you have any questions. If you find the book helpful please spread the word and leave a review. Between us we can end these babies suffering. Read more

Squiggy the Poo: A Fun, Gentle Way to Help Kids Overcome Toilet WorriesIs your child struggling with constipation, withholding, or fear of using the toilet? Squiggy the Poo is a heartwarming, playful story designed to help little ones feel comfortable, confident, and relaxed about going to the bathroom.Meet Squiggy—a friendly little poo who just wants to go on his adventure down the toilet! Through an engaging and interactive story with charming illustrations, this book gently encourages children to listen to their bodies, let go of anxiety, and embrace healthy toilet habits.💩 Perfect for children who:✔️ Struggle with stool withholding or constipation✔️ Feel nervous about using the potty or toilet✔️ Need encouragement in a fun and pressure-free way💩 Why parents & professionals love Squiggy the Poo✔️ Written by Dr. Kate McGarry, a Developmental Psychologist✔️ Uses psychological strategies to ease toilet and poo related anxiety in kids✔️ Teach children pelvic floor exercises to help them take control of toilet time✔️ Uses simple, reassuring language to make potty time less stressful✔️ Recommended by parents and professionalsIf you're looking for a gentle, effective way to support your child’s toilet journey, Squiggy the Poo is the perfect addition to your potty-training toolkit!📘 Ideal for ages 2-6 Available in paperback & Kindle👉 Order your copy today and help your child say goodbye to toilet troubles! Read more

If you want to gain back your bulletproof heart health, keep reading…What can I eat now? Was that what you thought after getting diagnosed with high cholesterol levels? Don’t worry. You’re not alone. Switching to a new heart-healthy diet can seem like a daunting task at first. But the truth is that nearly 1 in 3 American adults has high cholesterol levels and that means there are dozens and dozens of mouthwatering low cholesterol recipes that are already proven to be both beneficial for your health and extremely delicious.Marc Eland and Marie Folher designed this Low Cholesterol Diet Cookbook exactly for your needs. It will make getting started with your cholesterol-conscious journey easy and effortless. They bring the healthy alternatives of timeless favorites like Sloppy Joes, Stuffed Pork Chops and Tofu Tacos in front of you in a simple and easy-to-follow way. You can say “goodbye” to all the bland and tasteless heart-healthy foods you’ve already tried and welcome a book full of tasty recipes that will perfectly fit your new Low Cholesterol Diet. In the cholesterol-cutting pages of the Low Cholesterol Diet Cookbook, you will discover…Perfectly Portioned Recipes – The 100 heart-healthy recipes will help you lower your cholesterol levels while enjoying mouthwatering food every time you eat.4-Week Meal Plan – Get on the right track by following the pre-made 4-week meal plan.Effortless Cooking – The meals are focused around accessible, whole-food ingredients so you can easily cook mouthwatering meals without having to deal with hard-to-find ingredients.No matter if you’re just a beginner or already an experienced chef, with the recipes of the Low Cholesterol Diet Cookbook, you’ll be able to cook heart-healthy food that you and your whole family will enjoy. The recipes vary from vegetarian to all sorts of meat and poultry so there’s something for everyone. It’s time to take control of your cholesterol levels and bring that LDL down.If you want to take control of your cholesterol levels while still enjoying mouthwatering and delicious food, scroll up and click the Buy now with 1-Click button to get your copy now. Read more

Gilly works in the health and wellness space. With close to 30 years’ experience, she is a qualified teacher, fitness enthusiast, behaviour change specialist and holds a Masters in Applied Human Nutrition. In short – Gilly believes in looking at every element of life, the whole person.Gilly’s mantra is ‘1% better, daily’, and encourages better living through balance. "We have busy lives, commitments and priorities, and effective change MUST consider these," says Gilly. "My approach is about understanding, self-care, forgiveness and accepting there is no ‘perfect’, but there is a perfect you."It’s about you being the best version of you and me supporting you, every tiny step of the way. Read more

Embark on a transformative journey with "Master Your HEALTH With Vastu," a guide that unveils ancient Vastu Shastra secrets to revolutionize your well-being. Explore the foundational principles shaping your vitality, setting the stage for a transformative journey towards a healthier you.In, "Master Your HEALTH With Vastu," You'll Discover:1. Holistic Health Understanding: Gain comprehensive insights into how Vastu principles can contribute to your overall well-being, addressing physical, mental, and emotional health.2. Disease Prevention: Learn practical techniques to eliminate frequent illnesses by aligning your living spaces with Vastu guidelines, fostering a healthier environment.3. Improved Sleep Quality: Discover tips and strategies to enhance the quality of your sleep through Vastu-informed design and arrangements in your bedroom and living spaces.4. Stress Reduction: Understand how Vastu principles can be applied to design serene spaces that promote relaxation, stress reduction, and mental tranquility in your daily life.5. Enhanced Energy Flow: Explore the ways in which Vastu can optimize the flow of positive energy in your home, potentially promoting vitality and a sense of well-being.6. Optimized Workspaces: Learn how to design your work environment according to Vastu principles, creating a conducive atmosphere for increased productivity and reduced stress at work.7. Balanced Lifestyle: Discover how incorporating Vastu principles into your everyday existence can contribute to a more balanced and harmonious lifestyle.8. Attracting Wellness: Understand how aligning your living spaces with Vastu can contribute to attracting holistic wellness into your life, encompassing physical, mental, and emotional aspects.9. Personalized Recommendations: Receive practical and personalized recommendations for your specific living situation, allowing you to tailor Vastu principles to your unique needs and circumstances.10. Long-Term Health Benefits: Implement the knowledge gained from the book to create lasting changes in your lifestyle and living spaces, potentially leading to sustained improvements in your health and well-being over time.11. Environmental Harmony: Learn how Vastu principles promote harmony with the surrounding environment, fostering a connection between your living spaces and the natural world.12. Emotional Well-being: Explore the impact of Vastu on emotional stability and discover techniques to create spaces that support positive emotions and mental well-being.13. Family Harmony: Understand how Vastu can contribute to creating a harmonious family environment by optimizing the energy flow and spatial arrangements within your home.14. Enhanced Nutrition: Receive insights into how Vastu principles can influence dietary habits and explore ways to create a kitchen space that supports healthy eating and nutrition.15. Lifelong Wellness Habits: Develop habits informed by Vastu that contribute to a lifelong commitment to wellness, fostering a sustained and proactive approach to health.Embark on Your Journey to Well-being!"Master Your HEALTH With Vastu" is not just a book; it's your transformative tool for a healthier, more fulfilling life. Unlock ancient wisdom for modern living and embrace miracles. Grab your copy now and embark on a journey to unparalleled well-being! Read more

Super Medics is a First Aid book for Children and Schools. This book teachers First Aid Skills through bright, colourful and engaging content which has been co-designed with children to them to understand the basics of how to look after themselves and others, using scenarios and instructive step-by-step guides to illustrate what needs to be done, and how to do it safely. Most importantly, this covers keeping themselves safe before helping anyone else. Read more

This book is an easy to read summary of the positives and challenges of breastfeeding for autistic and ADHD women and people, and those breastfeeding an autistic child. Designed to feature standalone chapters, this book clearly lays out all of the information about autism and ADHD a breastfeeding mother or parent may need. This book is also suitable for professionals and supporters to learn about breastfeeding, autism and ADHD.About the author:Emily Lunny is an International Board Certified Lactation Consultant (IBCLC), autistic mother and mother to autistic children. She has specialised for many years in supporting parents to breastfeed their autistic children, also regularly speaking and writing on the topic of autism in pregnant or breastfeeding women. Read more